When you are trying to gain weight and increase your muscle mass, the best way to bulk up is to be focused and committed to your end goals.
As you likely know, increasing how many calories you consume is an important factor in gaining weight and building new muscle tissue. If more food goes in than you burn, you gain weight. Weight training is another important aspect of gaining weight and increasing your muscle mass. When you weight train you are stimulating your muscles and this promotes muscle growth.
Combining both weight training and a balanced diet is the best and most effective way to gain weight and increase your muscle mass. You may find our post on Build Muscle and Lose Fat Easier by changing your training helpful.
Not Eating Enough
Not eating properly whilst weight training can mean you lose muscle tissue. Always make sure that you are getting a decent amount of protein, fats and carbs. Supplements can also have their part to play in helping you build body mass so long as you adjust your diet and weights training.
Products such as meal replacement bars, powders and protein drinks can be a great way to increase the amount of calories you are consuming each day.
To increase muscle mass you should be looking at consuming 500 more calories per day than your body uses.
TIP: You should also take a look at the Marine Muscle Review on this site for some supplements to help you with your workouts.
Exercise and Diet
Exercise and your diet are the most important things to consider when you are trying to gain weight and increase your muscle mass. Combining weight training and a proper food intake will mean you body has no other option but to gain weight and this ultimately means increased mass. Be sure to get enough rest between your workouts so you body has time to recover and build new muscle tissue. Rest is important too!
Nutrition is also something you need to look after when building muscle. Making sure you get the right amounts of carbs, protein and fats is important so your body is properly fueled. The trick here is finding the right combination of foods to help you continue building muscle mass. A little trial and error along with following a good diet should help you towards finding the best nutritional plan for you and your needs.
Proper weight lifting techniques are also important to make sure you are exercising smartly. If you are not sticking to a workout routine, how do you expect your muscles to grow? It can be hard to keep going when you are not seeing the results you want in the time you need. Stick at it.
Building muscle can take time and it may be several months before you see any results. If you stay focused and committed to your mass and muscle building routine along with your diet, your efforts will be rewarded.
If you are struggling to build muscle then why not look at our recent post about Why you’re not Building Muscle.